While coaching sessions are primarily conducted virtually, I prioritize creating a strong sense of physical presence. I expect my clients to bring the same level of engagement.

Preparation is essential, and being coachable is key. If you are ready, willing, and capable of putting in the effort needed to achieve your goals, I am here to support you.

Wellness coaching is most effective when it avoids a one-size-fits-all approach. Achieving radical transformation necessitates an adaptable coach who can respond to your unique needs and circumstances. This journey requires a personalized strategy—a tailored method designed specifically for you—and a prescriptive plan that aligns with your individual goals and challenges.

• Four 60-minute coaching sessions per month. 
• Two energy 30-minute energy reading and clearing sessions per month. 
• Daily motivational reminders and prompts are sent via text or email.
• Full access to valuable tools and resources in my published essays that promote behavioral change using practical tools based on empirical neuroscientific research.
• A signed copy of my upcoming memoir, *Ballad of a Sick Girl*, scheduled for release iFall 2025.

• Two 60-minute coaching sessions per month.
• One 30-minute energy reading and clearing session per month
• Motivational reminders & prompts are sent via text or email thrice weekly.
• Limited access to valuable tools and resources in my published essays that promote behavioral change using practical tools based on empirical neuroscientific research.

• One 60-minute coaching session per month. 
• Weekly motivational reminders & prompts are sent via text or email.
• Check-ins are conducted through 10-minute phone calls on off-coaching weeks, 2 to 3 times a month, on a case-by-case basis.

As you can see, the investment structure accommodates vast and minimal budgets and intentions. The pricing package options exist as a guideline but remain fully customizable via service add-ons and session substitutions, which we will discuss in depth during the initial consultation—a 15-minute Discovery Call with me, A.C. (Ashley) Cash, free of charge.

You began investing in your future when you considered reaching out for help. The first step is often the most challenging part of the healing journey; it's quite the leap—a quantum jump. Relax your shoulders. Exhale. Let go of fear and step into the flow. I have your back.